Contemporary dance and improvisation

This is a class that combines several contemporary dance techniques with improvisation moments, working on technical and artistic components. We seek to develop motor skills, coordination, musicality, and movement fluidity.

The class starts with a physical warm-up to activate and awake the body and mind. This is followed by an exploration of movement material: technical elements are learned and later constitute movement sequences on the floor, center, and diagonals. We end with an improvisation moment that includes movement and tasks proposed throughout the class, to put into practice our decision-making and control/energy management, strength, focus, creativity, and communication skills.